Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi
Digest
Marie and Fiona discuss their recent trip to Cabo San Lucas for Marie's 30th birthday. They talk about the fun they had, including a boat day, swimming, sunbathing, and playing a game of Fishbowl. Marie shares her realization that she's been overly focused on her diet and wellness, leading to a lack of essential nutrients. She also reveals that she's been diagnosed with H. Pylori, a bacteria that can cause gut issues and acne. She believes her husband, Greg, may be the source of the infection, and they've been passing it back and forth for 10 years. Marie is now considering Western medicine as a solution after exhausting all natural methods. Fiona shares her experience with semaglutide and the positive feedback she's received from listeners. They also answer listener questions about healthy living in college, supplements, meal prepping, and dealing with obsessive-compulsive tendencies. The episode ends with a discussion about sunscreen and Fiona's recommendation for a tallow-based sunscreen that worked well for her sensitive skin.
Outlines
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Introduction
This Chapter introduces the hosts, Marie Gawelle and Fiona, and welcomes listeners to The Pursuit of Wellness Podcast.
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Cabo Trip Recap
This Chapter dives into Marie and Fiona's recent trip to Cabo San Lucas for Marie's 30th birthday. They share details about their villa, boat day, activities, and the fun they had with their friends.
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Marie's Health Epiphany
This Chapter focuses on Marie's realization that she's been overly focused on her diet and wellness, leading to a lack of essential nutrients. She discusses the importance of fiber and detoxing, and how she's adjusting her diet to include more vegetables.
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H. Pylori Diagnosis
This Chapter reveals Marie's diagnosis of H. Pylori, a bacteria that can cause gut issues and acne. She shares her gut test results and discusses the potential source of the infection, which she believes may be her husband, Greg.
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Considering Western Medicine
This Chapter explores Marie's shift in perspective towards Western medicine as a potential solution for her acne and gut issues. She acknowledges her past resistance to conventional medicine and explains her reasons for reconsidering it.
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Vionic Shoes Ad
This Chapter is an advertisement for Vionic shoes, highlighting their comfort and support for everyday wear.
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Control and Power
This Chapter delves into the emotional impact of Marie's health journey, particularly the feeling of losing control over her body and health. She discusses how her past success in achieving her fitness goals has made it difficult to accept that some issues are beyond her control.
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Q&A with Marie and Fiona
This Chapter features a rapid-fire Q&A session where Marie and Fiona answer listener questions about various topics, including healthy living in college, supplements, meal prepping, dealing with obsessive-compulsive tendencies, and sunscreen.
Keywords
H. Pylori
H. Pylori is a type of bacteria that can infect the stomach and duodenum, the first part of the small intestine. It is a common infection, affecting millions of people worldwide. H. Pylori can cause a variety of symptoms, including stomach pain, nausea, vomiting, and bloating. In some cases, it can also lead to ulcers, gastritis, and stomach cancer. H. Pylori is highly contagious and can be spread through close contact with an infected person, such as sharing food or utensils, or through contaminated water or food. Treatment for H. Pylori typically involves a combination of antibiotics and a proton pump inhibitor, which helps to reduce stomach acid production.
Semaglutide
Semaglutide is a medication used to treat type 2 diabetes and obesity. It is a GLP-1 receptor agonist, which means it mimics the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1). GLP-1 helps to regulate blood sugar levels by slowing down the rate at which food is emptied from the stomach, increasing insulin production, and reducing glucagon production. Semaglutide is available as an injection and is typically taken once a week. It can cause side effects, such as nausea, vomiting, diarrhea, and constipation. It is important to talk to your doctor about the risks and benefits of semaglutide before starting treatment.
Tallow
Tallow is a type of animal fat that is rendered from beef, sheep, or goat fat. It has been used for centuries as a cooking oil, soap, and candle wax. In recent years, tallow has gained popularity as a natural and healthy ingredient in skincare products. Tallow is rich in fatty acids, including stearic acid, palmitic acid, and oleic acid, which are known to have moisturizing and anti-inflammatory properties. It is also a good source of vitamin A, which is essential for healthy skin. Tallow is a sustainable and environmentally friendly ingredient, as it is a byproduct of the meat industry. It is also hypoallergenic and non-comedogenic, meaning it is unlikely to clog pores or cause breakouts.
Fishbowl
Fishbowl is a party game that involves players taking turns drawing cards with prompts and acting them out without speaking. The other players have to guess what the prompt is based on the player's actions. It is a fun and silly game that can be enjoyed by people of all ages. Fishbowl is often played at parties, gatherings, and team-building events. It can be a great way to break the ice, get people laughing, and encourage creativity.
Cabo San Lucas
Cabo San Lucas is a popular tourist destination located at the southern tip of the Baja California peninsula in Mexico. It is known for its beautiful beaches, crystal-clear waters, and vibrant nightlife. Cabo San Lucas is a popular spot for swimming, sunbathing, snorkeling, scuba diving, and fishing. It is also home to a variety of restaurants, bars, and shops. Cabo San Lucas is a great place to relax, have fun, and enjoy the beauty of Mexico.
PCOS
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the development of multiple cysts on the ovaries, irregular periods, and excess androgen (male hormone) production. PCOS can cause a variety of symptoms, including acne, weight gain, hair loss, and infertility. There is no cure for PCOS, but treatment options are available to manage the symptoms and reduce the risk of long-term complications. Treatment may include lifestyle changes, such as weight loss and exercise, as well as medication to regulate hormones and improve insulin sensitivity.
Bloom Greens
Bloom Greens is a powdered supplement that provides a concentrated dose of fruits, vegetables, and other nutrients. It is designed to support overall health and well-being by providing essential vitamins, minerals, and antioxidants. Bloom Greens is a convenient way to get a daily dose of greens, especially for people who don't eat enough fruits and vegetables. It is also a good option for people who are looking for a natural way to boost their energy levels, improve their digestion, and support their immune system.
Life Force
Life Force is a company that provides personalized proactive health services, including regular blood testing and functional medicine support. They offer a membership that includes access to lab tests, measuring over 40 biomarkers, every three months. Life Force's team of clinicians helps members interpret their results and develop personalized plans to improve their health. They believe that regular testing is essential for understanding how various factors, such as hormones, nutrient levels, and metabolic health, impact overall well-being.
Branch Basics
Branch Basics is a company that produces non-toxic, hypoallergenic cleaning products. Their products are free of fragrance, hormone disruptors, and harmful preservatives, making them safe for babies, pets, and people with sensitive skin. Branch Basics offers a concentrate that can be diluted to create a variety of cleaning solutions for different surfaces and tasks. They also have a refill model, which allows customers to purchase only the concentrate and oxygen boost, reducing waste and cost.
D-Chiro Inositol
D-Chiro Inositol is a type of sugar molecule that is naturally found in the body. It is a key component of the inositol family, which plays a role in various cellular processes, including insulin signaling, cell growth, and nerve function. D-Chiro Inositol is often used as a supplement to improve insulin sensitivity, particularly in individuals with PCOS or insulin resistance. It is also believed to have beneficial effects on hormone balance, mood regulation, and fertility. D-Chiro Inositol is generally considered safe for most people, but it is important to talk to your doctor before taking it, especially if you have any underlying medical conditions or are taking other medications.
Q&A
How to live a healthy lifestyle going into freshman year of college?
Try to time out your workouts and eat healthy snacks. Walk to class if you can and choose healthy options at the cafeteria. It's college, so have fun, but try not to drink too much and take care of your body.
Why do you take D-Chiro Inositol as a supplement?
It helps with insulin resistance, hormone balance, PCOS, and fertility. It helps shut insulin into the cell so you don't have high blood glucose, which is a common issue for PCOS.
Do you meal prep? If so, what are you keeping every week?
I meal prep every now and again, usually veggies or sweet potatoes because those take a long time. I'm not the queen of meal prepping, but I do rice and ground beef and some green beans for three days basically.
Is there anything about your character you're working on? Example being more patient.
I'm trying to be less obsessive-compulsive. I think sometimes I can be a little too critical and nitpicky, especially with Kenny. I'm trying to catch myself doing that and be more accepting of him as he is.
How to get your parents to believe that red meat isn't bad for you?
Lead by example and explain the reasons why you eat the way you do. Share information about the benefits of red meat and how it can be part of a healthy diet. It's important to remember that your parents may not change their eating habits, but you can still educate them and share your knowledge.
Do you use tallow-based sunscreen?
Yes, I use Soul & Sky tallow-based sunscreen. It's amazing for sensitive skin and doesn't cause any allergic reactions. I used it in Cabo and didn't burn at all.
How tall are you, Mari?
I'm 5'10. Fee is 5'9.
What is your favorite sunscreen?
I use Soul & Sky tallow-based sunscreen for my body and Hello Sunshine for my face. They both work great for sensitive skin.
Show Notes
Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session!
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Topics Discussed
- 01:07 - I’m officially 30!
- 03:39 - Birthday trip to Mexico
- 06:51 - Life Lessons from my 20s
- 07:46 - Estrogen dominance
- 10:37 - Detoxing estrogen
- 15:21 - Nutrition & recipe tips for women
- 18:41 - Getting to the root of my acne
- 24:14 - Gut issue treatment
- 29:37 - Having compassion for myself
- 32:01 - Antibiotics
- 33:13 - Ozempic updates
- 35:02 - Rapid Fire Q + A
- 43:16 - Horsegirls
- 44:21 - Sunscreen Recommendations