DiscoverThe Diary Of A CEO with Steven BartlettGlucose Goddess: These 10 Hacks To Strip Fat Without Exercise & Dramatically Reduce Glucose Spikes!
Glucose Goddess: These 10 Hacks To Strip Fat Without Exercise & Dramatically Reduce Glucose Spikes!

Glucose Goddess: These 10 Hacks To Strip Fat Without Exercise & Dramatically Reduce Glucose Spikes!

Update: 2024-09-1912
Share

Description

Can a sweet tooth lead to shrinking muscles, a worse menopause, and struggles with mental health? The Glucose Goddess is back to reveal the not so sweet truth about sugar!


 Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’. 


In this episode, Jessie and Steven discuss topics such as, the link between sugar and depression, the best foods for PCOS, the surprising truth about grapes, and the magic of vinegar.


(00:00 ) Intro

(01:38 ) Why Is Glucose So Important for Your Health? 

(02:29 ) What Glucose Spikes Reveal About Your Body's Health 

(05:01 ) How Sugar Impacts Your Cells 

(06:23 ) How Glucose Spikes Accelerate Aging and What You Can Do About It 

(10:10 ) The Link Between Muscle Mass & Sugar Usage 

(12:14 ) These 'Healthy' Foods Are Causing Massive Glucose Spikes! 

(14:12 ) Surprising Non-Sweet Foods That Cause Glucose Spikes 

(16:36 ) Is There Such a Thing as 'Good' Sugar? 

(18:25 ) The Best and Worst Sweeteners for Your Health 

(19:33 ) How Sugar Accelerates Aging 

(22:41 ) The Link Between Glucose, Hormones, and Fertility 

(25:11 ) Can PCOS Be Reversed Through Diet? 

(28:11 ) Why You Should Always Start Your Day with a Savory Breakfast 

(29:31 ) Why We Crave Sugar 

(31:57 ) Is Intermittent Fasting Really Good for You? 

(34:58 ) The Truth About Calorie Restriction 

(36:59 ) The Food You're Giving Your Children Might Be Hurting Them 

(40:55 ) Study Reveals How Sugar Makes You More Irritable 

(43:16 ) Hack 2: One Tablespoon of Vinegar a Day 

(47:24 ) Hack 3: Vegetables First 

(48:37 ) Hack 4: Exercising After Eating 

(49:59 ) I Tried 4 Glucose Hacks for 4 Weeks – Here’s What Happened 

(51:55 ) How to Use Vinegar to Manage Glucose: A Step-by-Step Guide 

(01:02:01 ) The Link Between Visceral Fat and Glucose Spikes 

(01:03:56 ) The Scary Link Between Sugar and Alzheimer’s Disease 

(01:05:55 ) Are We Creating Medicine to Fix Unhealthy Food Habits? 

(01:09:42 ) The Hidden Agenda: Why Food Companies Add More Sugar to Their Products 

(01:17:29 ) The Link Between Glucose Spikes and Menopause 

(01:27:36 ) Does Coffee Cause Glucose Spikes?

(01:33:25 ) The Last Guest Question


Follow Jessie: 

Instagram - https://g2ul0.app.link/EAZvb22cYMb 

Twitter - https://g2ul0.app.link/mQloW05cYMb 

Glucose Goddess - https://g2ul0.app.link/lA9f3f8cYMb 


Learn more about Jessie’s ‘Anti-Spike Formula’, a natural supplement to reduce blood sugar, here: https://g2ul0.app.link/w0OL8i5LZMb 



You can purchase Jessie’s book, ‘The Glucose Goddess Method’, here: https://g2ul0.app.link/Om4dp4fjZMb 


Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 


My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 


Follow me:

https://g2ul0.app.link/gnGqL4IsKKb 


Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v


Sponsors:

PerfectTed - https://www.perfectted.com/ with code DIARY40 for 40% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments (1)

ForexTraderNYC

ahh her having excess cheerful attitude about serious matter such as HEALTH making me have hard time believing her.. not to take anything from her its just way she is presenting herself as this happy go lucky CHIC vibe giving off lack of maturity .. just from my audio experience.. constructive criticism here. No offense to the lady. Hope she absorbs it well..thx to her for sharing her hacks

Sep 20th
Reply
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Glucose Goddess: These 10 Hacks To Strip Fat Without Exercise & Dramatically Reduce Glucose Spikes!

Glucose Goddess: These 10 Hacks To Strip Fat Without Exercise & Dramatically Reduce Glucose Spikes!

DOAC