My guest today is Dr.Tasha Golden. Dr. Tasha Golden, PhD is a speaker, consultant and an internationally-recognized leader in the science of “Creativity x Wellbeing”. Golden’s talks and publications have helped catalyze paradigm shifts in healthcare, public health, and the creative sector—such as her work on “Arts on Prescription”: a growing model of care that is reshaping how “health” is defined and created. Holding a PhD in Public Health, Golden's work is informed by her history as a career singer/songwriter, founder of Project Uncaged: a trauma-informed creative writing program for incarcerated youth, and developer of “How We Human”: a pioneering Mental Health training designed specially for creative professions. Bridging research and action, Golden’s partnership tools and “Health IDEAS Framework” have helped thousands of leaders reimagine and enhance their work, grow their reach, and ignite their social impact. Recent projects focus on arts/culture assets as untapped health resources, and the wellbeing impacts of design and immersive experiences. In this episode we discuss public health, science, creativity, music and mental health.

Website - https://www.tashagolden.com/

IG - https://www.instagram.com/tasha.golden/

LinkedIn - https://www.linkedin.com/in/tashagolden/

Special Offer - www.tashagolden.com/empowerography

In this episode you will learn:

1. The importance of understanding mental health and trauma informed practices for creatives and society.

2. How creativity and artistic expression can be transformative tools for healing and communication.

3. The need for collective approaches to trauma and healing.

“I often talk about having, we have three robot settings that are, that we're supposed to adhere to in Western society. You can be mildly upset or you can be fine slash neutral or you can be mildly happy.” - 00:07:05

“I think that it's important for all of us to understand mental health and trauma-informed practice." 00:33:45

“All creativity begins with refusal. Refusal to accept the world as it is.” 01:05:45

🎙️ You’ve got a story to share, a message to inspire, and a passion ready to ignite—but where do you start?

The world is waiting for your voice. With From Idea to Implementation: Your Blueprint for Podcast Success, you’ll get the roadmap to turn your vision into reality.

This isn’t just a course—it’s your launching pad. Step-by-step, we’ll break down the process from defining your purpose to recording your first episode so you can finally share your voice with confidence.

✨ Stop overthinking and start doing. Your voice has the power to connect and lead. Are you ready to use it?

Click the link below to Join the waitlist today—your podcast journey starts now. The world is waiting!

https://empowerographypodcast.com/from-idea-to-implementation-622153

Contact Brad:

Website

Instagram

LinkedIn

YouTube

X (Twitter)

TikTok

#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selfcare #resilience #personalgrowth #mindset #purpose #mentalhealth #truth #singer #selfawareness #selflove #health #trauma #traumainformed #awareness #burnout #selfcare #authenticity #mindset #spirituality #spiritual #healing #emotions #publichealth #gratitude #songwriting #art #struggle #creativeexpression #selfdiscovery #music #creativity #abundance #songwriter #love #selfacceptance #change #energy #storytelling #unapologetic #purpose #science