Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health.

Topics Discussed:

• What hot flashes really are (hint: it’s not just about hormones)


• The link between metabolic dysfunction and brain health


• Why ignoring or normalizing hot flashes is a dangerous game


• How to support your metabolic health for long-term vitality

If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it! 

On This Episode We Cover: 

• 00:00:00 – Introduction 


• 00:01:45 – What Is a Hot Flash?


• 00:04:04 – Vasomotor Symptoms Explained


• 00:05:25 – Hot Flashes & Metabolic Dysfunction


• 00:09:39 – The Obesity Connection


• 00:12:07 – Fixing Metabolic Health


• 00:13:53 – Don’t Normalize Hot Flashes!

Show Links: 

• GLP-1s Done Right University



Further Listening: 

• GLP1s  Uncovered FREE 4 Part Video Series 


• EP. 171: STOP Aging with This One Simple Trick | Nathalie Niddam


• EP. 196 | The Answer Is The Gym | Quick + Dirty

Sponsored By:

• BIOptimizers


• Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order


• Nutrisense


• Head over to nutrisense.io/drtyna to get $125 off your program. 


• Sundays


• As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout.

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.