Hour 4-The Seahawks mix of athletic arrogance and humility and Need to Know

Hour 3: The Mariners Trade Harry Ford

Hour 2: The Seahawks are 10-3 with Four Games Remaining

Hour 1: Nick Emmanwori had his Best Game of the Season

Hour 4-For You-In Review, Need to Know and Callers

Hour 3 -Seahawks dominant defense by the numbers, and Gee Scott

Hour 2 -Seahawks ceiling, JSN's team first mentality, and Blue 88

Hour 1 -Are Seahawks fans bought into this being a Super Bowl team? and Howie Long

Hour 4-The moment that led to Mike Macdonald coming to Seattle, Lyle is heading to the winter meetings and Fantasy Forecast

Hour 3 - Here's The Thing, Howie Long

Hour 2- Could The Mariners Get Greedy, The Value Of Great QB's In The Postseason, Blue 88

Hour 1 - Salk's Awesome Sports Experience, Joel Klatt

Hour 4-How do you fix CFB?, Brady Henderson and Trash Takes

Hour 3 - Around The NFL, Joel Klatt

Hour 2 - Super Bowl Components Of The Seahawks, Mariners Circulating Trade Targets, Blue 88

Hour 1 - The One Area Of Weakness On The Seahawks Roster, Daniel Jeremiah

Hour 4-Do the Seahawks need a change at RG? and Answer the Question Jerk!

Hour 3 - Buy Or Sell, Daniel Jeremiah

Hour 2 - The Seahawks Culture Has A Nucleus, Confidence Level In Sam Darnold, Blue 88

Hour 1 - Some Mariners Trade Candidates To Watch For At The Winter Meetings Next Week, Mike Macdonald