DiscoverThe Root Cause Medicine PodcastHow Ayurveda and Turmeric Boost Your Health
How Ayurveda and Turmeric Boost Your Health

How Ayurveda and Turmeric Boost Your Health

Update: 2024-09-24
Share

Description

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:

  • The secrets of Ayurveda and Dosha

  • How to stoke your digestive fire every day

  • The surprising health benefits of curcumin and turmeric

  • Ashwagandha health benefits and usage

Dr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.

Guest Details:


Rupa Health Details:



Timestamps

02:30 - How Turmeric Could Transform Your Health

05:57 - The Secrets of Ayurveda and Dosha

08:59 - What Your Body Type Reveals About Your Health and Personality

13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit

15:33 - The Ayurvedic Campfire Ritual for Peak Vitality

19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health

22:47 - The Surprising Health Benefits of Curcumin

27:48 - Choosing the Right Curcumin Supplement and Dosage

33:51 - The Best Ashwagandha for Maximum Benefits

38:51 - Dr. Shivani’s Wellness Tips

40:31 - Where Can You Find Dr. Shivani Gupta?


Comments 
In Channel
Menopause Myths vs. Facts

Menopause Myths vs. Facts

2024-09-1701:13:12

loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How Ayurveda and Turmeric Boost Your Health

How Ayurveda and Turmeric Boost Your Health

Rupa Health