How To Master Your Emotions w/ This 90-Second Trick EP 1338
Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.
Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.
In this episode you will learn,
- The five keys to building unwavering confidence.
- The eight unpleasant feelings that hold us back from feeling whole.
- To sharpen your skills of communicating and expressing your feelings.
- How to make sense of our past experiences and extract the good.
For more, go to lewishowes.com/1338
Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod
Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod
Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know: