How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process.
In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way.
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00:00 There’s no ‘one size fits all’
00:30 What is Kelly still learning about growing up?
02:54 The most common ‘adulting’ mistakes we make
06:59 How success changed Kelly’s life
11:40 Bouncing back from catastrophe - Kelly’s second life
19:32 Challenges and rewards of writing her second book
24:50 How Kelly manages her ADHD
33:47 How to reflect, process and move forward
45:00 Sometimes we are all wretched and that’s OK!
Kelly Williams Brown Website
Adulting by Kelly Williams Brown
Easy Crafts for the Insane by Kelly Williams Brown
Podcast: ’You’re not so smart’ by David McRaney.
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