DiscoverCISO Series PodcastHow to Best Maintain a Healthy Work-Work Balance in Cybersecurity
How to Best Maintain a Healthy Work-Work Balance in Cybersecurity

How to Best Maintain a Healthy Work-Work Balance in Cybersecurity

Update: 2025-03-18
Share

Description

All links and images for this episode can be found on CISO Series.

This week’s episode is hosted by me, David Spark, producer of CISO Series and Andy Ellis, partner, YL Ventures. Joining us is Edward Contreras, senior evp and CISO, Frost Bank

In this episode:

  • A gradual language shift
  • Don’t reflexively rise and grind
  • Lean into focus
  • Gauging the unmeasurable 

Huge thanks to our sponsor, ThreatLocker

ThreatLocker® is a global leader in Zero Trust endpoint security, offering cybersecurity controls to protect businesses from zero-day attacks and ransomware. ThreatLocker operates with a default deny approach to reduce the attack surface and mitigate potential cyber vulnerabilities. To learn more and start your free trial, visit ThreatLocker.com.

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Best Maintain a Healthy Work-Work Balance in Cybersecurity

How to Best Maintain a Healthy Work-Work Balance in Cybersecurity