Are you tired of being in the same painful relationship cycle…yet again?

 

This week, Kirsten talks with Licensed Therapist Jessica DaSilva all about attachment theory and how your attachment style may perpetuate the slump you find yourself in. 

 

Whether you are single and want to learn more about who you are in relationships, or you are in a relationship and want to understand better the unconscious dynamic that may be holding you back, this episode is for you! Tune in to learn how to create self-awareness, effectively communicate with your partner, and build attraction towards secure and healthy dynamics.

 

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Connect with Jessica Da Silva

https://www.jessicadasilvacoaching.com/

https://www.instagram.com/thejessicadasilva/?hl=en

 

Connect with Kirsten Trammell

https://www.instagram.com/nakedconnection/?hl=en

https://www.thenakedconnection.com/

SUBMIT YOUR QUESTION: http://thenakedconnection.com/question

 

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Key Episode Topics:

01:27 Understanding Attachment Theory and the 4 Attachment Styles

05:23 How To Navigate Anxious and Avoidant Dynamics

09:47 Cultural Influences on Attachment

10:49 Navigating Relationship Needs

14:26 Tools to Communicate Your Attachment Needs

15:43 How to Shift Towards Being Attracted to Healthy Relationships

20:05 Navigating Attraction and Healthy Behavior

23:05 Understanding Secure Self Blueprint

25:05 Dating World Confusions and Insights

28:59 Attachment Styles and Sex Life

34:33 Moving Towards Secure Attachment