How to Break Up with Sugar, Reboot Your Body and Reduce Cravings
Update: 2025-02-04
Description
Have you ever thought about how sugar might be controlling your cravings and mood?
In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume daily to the emotional and physical grip it has on us, I dive into the effects of sugar on our bodies and minds.
Whether you're looking for a full sugar detox or just trying to cut back, this episode will inspire and equip you to take control of your cravings—one day at a time. Let's reset, rebalance, and create healthier habits together!
What Was Discussed:
- 00:00 Intro
- 01:16 How I started a sugar detox
- 07:12 Benefits of a sugar detox
- 09:17 “Do not wait to feel different before you make a change in your life”
- 10:08 The shocking truth about sugar consumption
- 11:40 Plan how you’re giving up sugar
- 13:37 Find alternatives to sugar
- 14:36 Check the labels of the food you eat
- 16:06 Plan for the scenarios you struggle to resist
- 16:50 Increase your protein intake
- 18:23 Difference between being full and feeling satiated
- 19:15 Don’t skip meals
- 20:05 Drink water and mind your business
- 20:53 How sleep is related to obesity
- 24:10 Take it one day at a time to break habits
- 27:37 Focus on portion control
- 28:49 Relationship between supplements and cravings
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