How to Calm Your Nervous System for Better Health with Dr. Cathleen King
Update: 2025-02-11
Description
In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss:
- Why the nervous system plays a key role in overall function
- How trauma and stress may contribute to physical symptoms
- The connection between nervous system regulation and overall well-being
- Steps that may support nervous system balance and resilience
- How breath work and vagal tone can influence relaxation and stress response
Dr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation.
Guest Details:
- Dr. Cathleen King's LinkedIn, Facebook, Instagram, YouTube
- Primal Trust’s Website
- Nervous System Dysregulation Quiz
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Carrie Jones Website, Instagram, Facebook & TikTok
Timestamps
42:32 - Where to find Dr. Cathleen King
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