DiscoverDear GabbyHow to Honor Your Addictive Patterns Through IFS
How to Honor Your Addictive Patterns Through IFS

How to Honor Your Addictive Patterns Through IFS

Update: 2022-09-051


Are negative or addictive patterns blocking you from becoming your highest self? Whether it’s self-sabotaging behavior, destructive patterns or chronic fear that’s holding you back, today’s Dear Gabby will free you up to become the person you long to be. In this live talk, I’ll explain how Internal Family Systems (IFS) parts work can help you honor your addictive patterns and experience transformational healing and growth.

The following are helpful resources and books I mention in the episode: 

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver lessons, guided meditations, community connection and so much more. Plus, I lead a different challenge each quarter to elevate every area of your life, and the BRAND NEW Relationship Challenge kicks off on October 1! Click here to join the Miracle Membership.

In my newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, I write about IFS therapy and parts work in depth. Chapter 7, “Love Every Part,” will be particularly helpful for you.

To learn more about IFS, you can listen to this Dear Gaby Big Talk with IFS founder Dick Schwartz.

In today’s podcast I share about the deep healing that took place when I wrote The Universe Has Your Back. This book has touched countless lives, and I’m so grateful that its lessons have healed others as much as they’ve healed me.

If you need additional support, please refer to this list of mental health resources. I’m proud of you for being here.

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.  


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Produced by Dear Media. 









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How to Honor Your Addictive Patterns Through IFS

How to Honor Your Addictive Patterns Through IFS