How to calm your anxiety, from a neuroscientist | Wendy Suzuki
Update: 2023-03-22
4
Description
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
thank you!!! I will share this with my students and peers.