How to calm your anxiety, from a neuroscientist | Wendy Suzuki
Update: 2023-03-22
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What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
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Deep breath - move your body- take note of what your anxiety is signaling
dance around the living room like no one is watching 😃🖖🏻
it is really useful