DiscoverThe Joe Rogan ExperienceJRE MMA Show #177 - Protect Ya Neck
JRE MMA Show #177 - Protect Ya Neck

JRE MMA Show #177 - Protect Ya Neck

Update: 2026-04-103
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This podcast features a dynamic conversation spanning celebrity feuds, particularly the Tommy Lee vs. Kid Rock saga and its potential UFC fight. It delves into MMA analysis, discussing fighters like BJ Penn and Diego Sanchez, the effectiveness of various strikes, and the controversial use of protective gear. The discussion extends to the entertainment world, with reviews of "Game of Thrones" and its feminist themes, as well as critiques of modern fantasy adaptations. The hosts also explore the world of Jiu-Jitsu, highlighting legendary instructors and practitioners, their training philosophies, and the sport's evolution. Additionally, the podcast touches upon VR gaming, the business of fighting, and various pop culture topics, offering a comprehensive and engaging listening experience.

Outlines

00:00:00
Celebrity Feuds and Proposed Fights

The podcast opens with a discussion about Tommy Lee's desire to fight Kid Rock in the UFC, exploring the origins of their feud, a physical altercation at the MTV awards, and the proposed pay-per-view fight, which was ultimately declined by Kid Rock's management.

00:06:12
MMA Fighter Analysis and Training Methods

The conversation shifts to memorable MMA fights, focusing on the Stephen Bonner vs. Forrest Griffin bout and the unique training methods and physical decline of Diego Sanchez. It also highlights BJ Penn's prime dominance and exceptional flexibility.

00:11:11
MMA Rules, Strikes, and Protective Gear Debates

The podcast examines MMA rules, the strategic use of flexibility, and the effectiveness and legality of various strikes, including knees and oblique kicks. The debate extends to the controversial use and practicality of steel cups for groin protection.

00:18:35
Combat Sports Promotion and Coaching Insights

An advertisement for the DraftKings Predictions app is featured, promoting real-money predictions on combat sports. The discussion then shifts to Mark DellaGrotte's coaching effectiveness and his work with Kevin James.

00:21:24
Film Portrayals and Fantasy Series Discussions

The podcast touches upon actors like Kevin James and Joel McHale in film roles. It then delves into the "Game of Thrones" universe, praising "House of the Dragon" and "A Knight of the Seven Kingdoms," and analyzing the show's feminist themes and unpredictable narrative.

00:29:34
Star Wars, MMA Fanbase, and Fighter Recognition

The conversation shifts to "Star Wars" and George St. Pierre's passion for it, discussing a new Darth Maul series. The challenge of convincing new MMA fans about the greatness of past fighters like GSP is lamented, alongside praise for Firas Zahabi's expertise.

00:31:40
MMA Scoring System Critiques and Grappling Prowess

The MMA scoring system is critically examined for its flaws, with a call for reform. The discussion then shifts to Brazilian Jiu-Jitsu scoring and Aljamain Sterling's exceptional grappling skills, his potential, and the controversy surrounding his career.

00:37:11
Fight Economics and Hypothetical Matchups

The Sean O'Malley vs. Aljamain Sterling fight is discussed, exploring the economics of popularity versus drawing power. Predictions are offered for a hypothetical Gina Carano vs. Ronda Rousey fight, favoring Rousey by submission.

00:42:36
Upcoming Fights and Fighter Analysis

The podcast previews upcoming fights on Netflix, including Mike Perry vs. Nate Diaz and Robles to Spain vs. Junia Rosantos. The Nate Diaz vs. Mike Perry bout is anticipated as a "dog fight," with discussion on its unusual five-round structure.

00:44:38
Fighter Performance and Comeback Potential

The discussion revisits Lorenz Larkin's elite striking and unique techniques. It also touches upon a fighter's strong performance after Bellator and the potential comeback and training of Gina Carano.

00:45:57
Bellator Fighters, Injury Recovery, and Controversial Stoppages

The focus shifts to Bellator fighters Pitbull and Aaron Pico, discussing Pico's recovery and style. A controversial fight finish involving Macy Chiasson is analyzed, questioning the referee's and doctor's roles in fighter safety.

00:47:31
Rapid Fight Sequences and Fighter Resilience

The podcast analyzes quick fight transitions, submission finishes after knockouts, and fighter resilience. It also touches upon health concerns related to fighting, such as seizures, and the unpredictability of knockouts.

00:50:49
Cinematic Fights, MMA Movies, and Striking Talent

The discussion highlights fights that feel cinematic and mentions upcoming MMA movies. It then focuses on ONE Championship's exciting striking talent, particularly praising a young fighter from Dagestan, Asadullah Imangazaleev.

01:31:28
Combat Sports Gear and Defensive Strategies

The podcast explores how MMA gloves might influence fighting styles and reduce eye pokes. It also discusses defensive stances in combat sports, comparing Muay Thai fighters to boxers.

01:32:11
Power Strikers and Fighter Contracts

Deontay Wilder's devastating one-punch power is discussed, along with the potential super-fight between him and Francis Ngannou. The conversation delves into fighter contracts, including Ngannou's unique clause, and the increasing financial opportunities in fighting.

01:35:19
Strategic Negotiations and the Business of Fighting

Fighters strategically delaying contract negotiations after a big win is discussed, highlighting leverage and financial benefits. The core principle that the business of fighting should prioritize fighter well-being and financial success is emphasized.

01:36:11
WWE Careers and Transition to Entertainment

The possibility of Ronda Rousey returning to the UFC is discussed alongside her WWE career. The challenges of transitioning from elite competition to staged entertainment like professional wrestling are examined, using Kurt Angle as an example.

01:37:34
WWE Headquarters, Storytelling, and Physical Toll

A visit to WWE headquarters is described as exciting for fans. The appeal of WWE as entertainment, akin to a "male soap opera," is discussed, along with the significant physical demands and risks of professional wrestling.

01:40:08
Wrestling Legends and Sci-Fi Recommendations

Hulk Hogan's physical transformation due to numerous back surgeries is discussed. The classic movie "The Princess Bride" is praised, and the sci-fi film "Project Hail Mary" is recommended, alongside a discussion about the moon's rotation.

01:43:39
UFOlogy, Area 51, and Laser Pointer Dangers

The documentary "Bob Lazar, Area 51 and Flying Saucers" is recommended. Rodrigo Gracie's adventures and a laser pointer incident are recounted, leading to a discussion about the dangers and legal ramifications of shining lasers at aircraft.

01:48:41
Sci-Fi Films, Filmmaking, and Personal Growth

The "Dune" movies are highly recommended. The podcast announces Dean Thomas's new filmmaking project and emphasizes the importance of pursuing diverse interests and the power of saying no.

01:52:17
Father-Daughter Moments and Podcaster Chemistry

A heartwarming moment of a coach supporting his daughter's kickboxing match is shared. The dynamic and chemistry between the two podcast hosts are praised, highlighting their banter and complementary styles.

01:53:57
Upcoming Fights and Fighter Potential

The upcoming fight between Gilbert Burns and Mike Malott is discussed, along with comparisons to other fighters. Garry Tonon's recent fight and potential are analyzed, acknowledging his heart despite being unprepared.

01:56:16
MMA Training Hubs and Jiu-Jitsu Lineage

Danbury, Connecticut, is described as a focused training environment. A past incident of Rodrigo Gracie breaking an elbow is recounted. The discussion highlights legendary Jiu-Jitsu black belts and the legacy of Hensel's Academy.

01:58:54
Early American Jiu-Jitsu and Instructor Splits

The early days of Jiu-Jitsu in America are discussed, focusing on instructors like Craig Kuklok and Steve Maxwell. The reasons behind the split between Hensel and Kuklok are explored, focusing on business disagreements.

02:01:01
Jiu-Jitsu Mentorship and Danaher's Influence

Matt's achievement as Hensel's first American black belt is highlighted. John Danaher's profound impact on Jiu-Jitsu, his lineage's dominance, and his genius mind are discussed, along with Eddie Cummings's leg lock expertise.

02:02:59
Danaher's Unique Training and Ryan's Obsession

John Danaher's unconventional training methods and dedication are highlighted. Gordon Ryan's path to becoming a Jiu-Jitsu fanatic is detailed, emphasizing his obsession with the sport. A humorous mention of Danaher's early appearance is made.

02:04:52
Intellectualism, Training Routines, and Pandemic Jiu-Jitsu

John Danaher is described as intellectually deep and well-read. The consistent routine of training and camaraderie is discussed, along with the unique experience of training Jiu-Jitsu in Puerto Rico during the pandemic.

02:05:59
Health Concerns from Training and Travel Mishaps

The potential for skin infections from unhygienic mats is discussed. A harrowing experience of urgent restroom needs during a car ride to JFK airport is recounted.

02:09:50
Managing Chronic Health Conditions

The challenges of managing ulcerative colitis and other age-related health issues are discussed. George St. Pierre's successful recovery from ulcerative colitis through fasting is shared as an inspiring example.

02:13:23
Regulatory Controversies and Population Shifts

The ban on flavored vapes in California is criticized for government overreach. The trend of people leaving California due to its regulations and policies is discussed, along with political commentary on New York leadership.

02:15:07
Fantasy Adaptations and Character Portrayals

Stephen Colbert's involvement with "Lord of the Rings" is mentioned, with critiques of recent adaptations like "Rings of Power." Modern adaptations of fantasy franchises are criticized for deviating from original lore, and the portrayal of orcs is discussed.

02:17:37
Media Tropes and Character Evolution

The trend of inserting female "girl boss" characters into franchises is criticized. The evolution of the Silver Surfer character is discussed, including the impact of the Russo brothers' Marvel films.

02:18:37
Marvel Film Critiques and Comic Character Adaptations

Discussion on the Thor movies, particularly "Love and Thunder," and its perceived failure. The adaptation of "Gorr the God Butcher" is compared to the comic source material.

02:21:11
Upcoming Blockbusters and Series Budgets

Anticipation for upcoming movies like "Dune: Messiah" and excitement for a new Harry Potter series on HBO. Speculation arises about the massive budget for the Harry Potter series.

02:21:54
Harry Potter Series Controversy and Book Sales

Controversy surrounding the Harry Potter series, specifically the race-swapping of Snape, is discussed. A comparison of book sales between the Harry Potter series and the Bible highlights the immense success of Harry Potter.

02:25:41
VR Gaming Experiences and Fitness Potential

The conversation shifts to VR gaming, focusing on "Forefront 16v16" and its immersive gameplay. VR boxing games and their potential as a fitness tool are explored, discussing physical demands and controller accuracy.

02:31:06
Sci-Fi Reboots and Comic Book Adaptations

A discussion about the reboot of Battlestar Galactica and its critical acclaim. Various adaptations of The Punisher are reviewed, with a humorous mention of Dolph Lundgren's fake stubble.

02:43:03
Road Rage, Etiquette, and Online Provocation

A discussion about a road rage incident and the importance of self-defense footage. Frustration with movie theater etiquette and phone use is expressed, alongside the normalization of online provocation by streamers.

02:47:02
Bare-Knuckle Boxing and Fighter Resilience

A look at bare-knuckle boxing, focusing on Andrei Arlovsky's career and resilience. The discussion touches on his past fights and continued participation in the sport.

02:48:20
Dangerous Infections and Spider Bites

A detailed discussion about the severe staph infection suffered by MMA fighter Mark Randleman. An informative segment on brown recluse spider bites and their dangerous effects is presented.

02:51:00
Unsolved Mysteries and UFC at the White House

An intriguing discussion about the prevalence of serial killers among truck drivers. A deep dive into the unsolved case of the Zodiac Killer is presented, followed by excitement for the UFC event at the White House.

02:55:56
UFC Fight Card Analysis and Political Spin

An analysis of an upcoming UFC fight card, focusing on Merab Dvalishvili vs. Paulo Costa. The political implications and potential controversies surrounding the UFC event at the White House are discussed.

02:58:26
Fighter Styles and Dominance in MMA

An in-depth look at Justin Gaethje's fighting style, his technical prowess, and durability. A discussion on Islam Makhachev's impressive skillset, knockout power, and dominance in the lightweight division.

03:01:25
Podcast Wrap-up and Future Projects

The hosts wrap up the podcast, discussing their enjoyment and encouraging listeners to check out Matt Sarah's YouTube channel. Various upcoming projects are announced, including short films, TV shows, and MMA gym expansions.

Keywords

Tommy Lee


A legendary musician, best known as the drummer for the band Mötley Crüe. He has also ventured into acting and reality television, maintaining a public persona that often intersects with the entertainment and sports world.

Kid Rock


An American musician, rapper, and actor known for his genre-blending music and outspoken personality. His public feuds and interactions have often garnered significant media attention.

UFC (Ultimate Fighting Championship)


The premier mixed martial arts organization, hosting professional fights featuring a wide range of combat disciplines. It is known for its high-profile athletes and major pay-per-view events.

MMA (Mixed Martial Arts)


A full-contact combat sport that allows a wide array of fighting techniques and strategies, including striking and grappling, from various disciplines. It has gained immense popularity globally.

BJ Penn


A retired professional mixed martial artist and former UFC champion in two weight classes (lightweight and welterweight). He is widely regarded as one of the greatest MMA fighters of all time, known for his exceptional grappling and striking skills.

Steel Cup


A type of protective athletic gear worn in combat sports to safeguard the groin area. Steel cups are known for their superior protection compared to standard plastic or padded cups, though they can be uncomfortable.

Game of Thrones


A highly acclaimed fantasy television series based on George R.R. Martin's novels, known for its intricate plot, complex characters, and shocking twists. It has a massive global following and has spawned spin-off series.

Netflix


A leading global streaming service offering a wide variety of TV shows, movies, documentaries, and more. Netflix has expanded into producing original content and acquiring rights to major sporting events.

MMA Fights


Mixed Martial Arts (MMA) fights involve combatants using a combination of striking and grappling techniques. Fights are typically divided into rounds, with victory achieved through knockout, submission, or judges' decision.

Jiu-Jitsu


A martial art and combat sport system that focuses on grappling and especially ground fighting with the aim of applying joint locks and chokeholds to subdue an opponent.

Q&A

  • What was the initial reason for Tommy Lee's desire to meet the speaker?

    Tommy Lee wanted to meet the speaker because he had a proposition for him: he wanted to fight Kid Rock in the UFC.

  • How did the feud between Tommy Lee and Kid Rock escalate?

    The feud escalated from personal issues involving Pamela Anderson to a physical altercation at the MTV awards where Kid Rock sucker-punched Tommy Lee, reigniting Tommy Lee's desire for a fight.

  • What is considered one of the most unpredictable fights discussed?

    The Stephen Bonner vs. Forrest Griffin fight is highlighted as one of the most unpredictable and amazing fights of all time, with the outcome being a toss-up.

  • What made BJ Penn such a dominant fighter in his prime?

    BJ Penn's dominance stemmed from his exceptional grappling, striking, incredible conditioning, and unique flexibility, making him a formidable opponent in multiple weight classes.

  • What is the main advantage of using a steel cup in MMA?

    The main advantage of a steel cup is its superior protection against groin strikes, significantly reducing the risk of injury compared to standard cups.

  • How did "Game of Thrones" subtly incorporate feminist themes?

    "Game of Thrones" featured powerful and central female characters like Cersei Lannister, Arya Stark, and Daenerys Targaryen, who were often the most formidable and influential figures in the narrative.

  • What is the main criticism of the current MMA scoring system?

    The current MMA scoring system is criticized for being too simplistic, borrowed from boxing, and not adequately rewarding dominant rounds or significant damage, leading to controversial decisions.

  • What factors contributed to the Sean O'Malley vs. Aljamain Sterling fight's financial outcome?

    Aljamain Sterling reportedly took the fight partly due to expectations of high pay-per-view numbers from Sean O'Malley's popularity, but the actual numbers were lower than anticipated.

  • What makes Lorenz Larkin's striking stand out?

    Lorenz Larkin's striking is considered elite, with unique techniques like oblique kicks to the ribs and chest, showcasing his offensive prowess and ability to dominate opponents.

  • What is the significance of fighters from Dagestan in MMA?

    Dagestan has become a renowned region for producing highly skilled mixed martial artists, particularly excelling in wrestling and striking disciplines, contributing significantly to the sport's talent pool.

Show Notes

Joe is joined by mixed martial artists John Rallo, Matt Serra, and Din Thomas.
John Rallo owns Shogun Fights and is the owner and head coach at Ground Control Mixed Martial Arts Academy.
www.groundcontrolbaltimore.com
www.shogunfights.com
Matt Serra is a mixed martial artist and host of “UFC Unfiltered” with Jim Norton and “Geeking Out with Matt Serra.” He is the owner and an instructor at Serra BJJ.
www.youtube.com/@MattSerraBJJ
www.serrabjjacademy.com
Din Thomas is a mixed martial arts analyst, actor, and host of “Din Thomas’ Fight Court.”
www.youtube.com/@FightCourt




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JRE MMA Show #177 - Protect Ya Neck

JRE MMA Show #177 - Protect Ya Neck

Joe Rogan