James Smith shares 3 rules for life
Update: 2025-01-27
Description
I’m joined by James Smith, personal trainer, content creator, and bestselling author of Not a Diet Book. His videos have been viewed hundreds of millions of time online– and he’s here to share the rules that got him to where he is today.
Chapters
00:00 Intro
00:32 Rule 1: All wins feel the same.
06:22 Rule 2: Be polarizing.
11:17 Rule 3: You will be terrible the first time you do anything.
Get 3 rules emails every week: https://www.mattdavella.com/threerules
Support my podcast: https://patreon.com/mattdavella
Follow James Smith: https://www.instagram.com/jamessmith
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