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"The people who need the most love ask for it in the most unloving ways." - Jay Shetty

When former monk Jay Shetty discovered that his inability to love deeply wasn't about lacking intention but about living under constant stress, everything changed. His revelation that stress creates an agitated state that blocks our capacity for presence and authentic connection has transformed how millions approach relationships. Through years of studying human behavior and ancient wisdom, Shetty uncovered the paradox that destroys most relationships: we demand love through passive aggression, snappy comments, and emotional distance, creating the very disconnection we're trying to heal.

This conversation reveals Shetty's personal journey from reactive patterns to conscious communication, sharing the exact strategies he uses to eliminate stress-induced barriers to love. He explains why traditional relationship advice fails and offers a revolutionary approach to asking for love in loving ways. Discover how shifting from 12-month thinking to 20-year vision creates space for deeper connections, and learn the specific techniques that allow you to be present with loved ones even during life's most challenging moments. Shetty's insights on reducing stress to increase love capacity will change how you show up in every relationship.

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