Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
Update: 2025-06-12
Description
(00:00:00 ) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully
(00:00:54 ) How Brooke got started in entertainment
(00:04:31 ) Brooke's experience with "Dancing with the Stars"
(00:12:23 ) Brooke talks about testosterone
(00:16:18 ) Let your body be your guide
(00:16:19 ) Letting your body be your guide
(00:18:49 ) Brooke breaks down her non-negotiables
(00:45:47 ) Bringing it back to menopause
(00:51:43 ) What does exercise look like for Brooke?
In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.
Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age.
🎙️ Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.
(00:00:54 ) How Brooke got started in entertainment
(00:04:31 ) Brooke's experience with "Dancing with the Stars"
(00:12:23 ) Brooke talks about testosterone
(00:16:18 ) Let your body be your guide
(00:16:19 ) Letting your body be your guide
(00:18:49 ) Brooke breaks down her non-negotiables
(00:45:47 ) Bringing it back to menopause
(00:51:43 ) What does exercise look like for Brooke?
In this inspiring episode of The Body Pod, wellness expert Brooke Burke joins Hailey and Laura to explore how women can thrive through menopause and midlife with strength, grace, and intention. Brooke opens up about her personal journey navigating perimenopause, hormonal changes, and aging—physically, emotionally, and spiritually.
Discover empowering tools for healthy aging, fitness during menopause, mindset shifts, and embracing the second half of life with confidence. Whether you're entering menopause or already in it, this candid, uplifting conversation is full of real talk, practical advice, and inspiration to help you feel your best at any age.
🎙️ Topics: menopause, perimenopause, wellness, fitness, hormone health, midlife mindset, and aging well.
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