Ready to step into your dreams awake and aware?

In this special episode of Big Zzz: Sleep Stories for Grown-Ups, we’ll guide you through a deeply relaxing, step-by-step pathway into lucid dreaming the art of becoming conscious within your dreams.

Through calming breathwork, body awareness, and gentle visualization techniques, this sleep-focused journey helps you train your subconscious to recognize the dream state. Whether you’re a curious beginner or an experienced dream explorer, this episode is designed to help you unlock dream awareness while still achieving deep, restorative sleep.

Narrated in a slow, soothing style, this guided experience blends sleep meditation, dream incubation, and mindfulness techniques to support dream clarity, intention setting, and dream recall.

Ideal for:

• Lucid dreaming beginners and explorers
• Guided sleep meditations for vivid dreaming
• Subconscious reprogramming and dream intention
• Relaxation, stress relief, and deeper rest

Host: Zoe

Soundscape: Dreamy

Hosted on Acast. See acast.com/privacy for more information.