On the latest episode of the Modern Day Overthinker podcast, we dive into the world of fitness and personal training with Chase Hollmer, a Sports Performance Coach, Hybrid Athlete, and Online Personal Trainer. Chase and I discussed exploring the mental benefits of fitness. Chase stresses the importance of consistency in any fitness regime, discussing how regularity is more crucial than anything when it comes to working out. We also agreed that the that embracing discomfort and doing things that are challenging can lead to remarkable growth, both physically and mentally.

Supplements are a hot topic in fitness, and Chase does not shy away from sharing his personal regimen and recommendations. We also talked about some of the trends and crazes in fitness, including Chase's opinions on cold plunges and the '75 Hard' challenge. Chase offers a balanced view, considering both the benefits and potential drawbacks.

One of his key messages is about finding joy in exercise. He encourages listeners to engage in workouts they genuinely enjoy, as passion is a significant driver of persistence in fitness. We also delve into the challenges of coaching young athletes. 

Chase also shares his experiences and the unique approaches required to train the youth. This episode is not just for fitness enthusiasts but for anyone looking to gain practical insights into health, wellness, and personal growth.

Keep up with Chase here:

https://www.instagram.com/hollmertime
https://www.tiktok.com/@hollmertime
https://www.youtube.com/@Hollmertime