Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents
Description
In this episode of The Art of Being Well, Dr. Will Cole sits down with health and wellness expert Maggie Berghoff. Known for her groundbreaking work in the health industry, Maggie shares her insights on a wide range of topics, including the essential role of lab testing in understanding your personal health needs, how to identify and manage different types of inflammation, and why optimal vitamin D levels are crucial for overall wellness. She also offers practical tips on resetting your pantry and fridge, common skincare mistakes and better-for-you swaps, and top advice for parents on supplementation and baby products. This episode is packed with actionable insights to help you take control of your health. For all links mentioned in this episode, visit www.drwillcole.com/podcast.
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