DiscoverMorning Meditation for WomenMeditation: The Freedom to Let Go (Freedom)
Meditation:  The Freedom to Let Go (Freedom)

Meditation: The Freedom to Let Go (Freedom)

Update: 2022-11-23
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It is important for us to heal the wounds from our past

and soften the scars in our memory,

So that we can make space

for new beginnings

and experiences.


Today, as you inhale,

fill yourself up with kind energy.

And as you exhale,

let all self-criticism go.


Be patient with yourself

and give yourself the space to observe your feelings.


You may observe chaos,

fear,

shame,

or regret.


Breathe…

And see if you can gently let them go for today.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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Meditation:  The Freedom to Let Go (Freedom)

Meditation: The Freedom to Let Go (Freedom)

Women's Meditation Network