DiscoverMorning Meditation for WomenMeditation: Your Freedom to Express (Freedom)
Meditation:  Your Freedom to Express (Freedom)

Meditation: Your Freedom to Express (Freedom)

Update: 2022-11-22
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We need to express ourselves. 


It's vital for each of us

to be able to live our lives authentically,

unconstrained by what others expect of us,

what they think of us,

or out of fear of judgment.


So let’s begin today by focusing on our breath

Breathing in for 4 counts,

and breathing out for 4 counts. 

Breathe in,

two, three, four.

And breathe out,

two, three, four.


Breathe in again,

two, three, four

And breathe out again,

two, three, four.



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146


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Meditation:  Your Freedom to Express (Freedom)

Meditation: Your Freedom to Express (Freedom)

Women's Meditation Network