DiscoverDhammagiri Buddhist PodcastsMindfulness of In and Out Breath and 4th Satipaṭṭhāna - Guided Meditation with Ajahn Dhammasiha Ed
Mindfulness of In and Out Breath and 4th Satipaṭṭhāna - Guided Meditation with Ajahn Dhammasiha Ed

Mindfulness of In and Out Breath and 4th Satipaṭṭhāna - Guided Meditation with Ajahn Dhammasiha Ed

Update: 2020-08-111
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The Buddha explained that Mindfulness of In and Out Breath (Ānāpānasati) can develop all 4 Satipaṭṭhāna (Foundations of Mindfulness).


In this guided meditation, Ajahn Dhammasiha uses the instructions of the Buddha as given in Ānāpanasatisutta (Middle Length Discourses #118) to lead us in develoing the 4th Satipaṭṭhāna, 'Contempation of Dhamma':


  1. We train ourselves to breathe in and our contemplating impermanence
  2. We train ourselves to breathe in and out contemplating fading away/dispassion
  3. We train ourselves to breathe in and our contemplating ending/cessation
  4. We train ourselves to breathe in and our contemplating letting go



www.castbox.fm/ch/2744970

www.dhammagiri.org.au

www.tinyletter.com/dhammagiri/archive

www.vimeo.com/dhammatalks


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Mindfulness of In and Out Breath and 4th Satipaṭṭhāna - Guided Meditation with Ajahn Dhammasiha Ed

Mindfulness of In and Out Breath and 4th Satipaṭṭhāna - Guided Meditation with Ajahn Dhammasiha Ed