DiscoverThe Diary Of A CEO with Steven BartlettMoment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman
Moment 198: Do This To Stop Premature Ageing!: Daniel  E. Lieberman

Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman

Update: 2025-01-313
Share

Description

In this moment, Daniel Lieberman, evolutionary biologist and author, reveals how staying active is key to aging well. He explains why resistance training can slow muscle loss, how physical activity impacts mental health, and the surprising evolutionary reason humans are built to stay active—even as we age. Lieberman also shares practical insights on breaking the cycle of inactivity and making movement rewarding.


Listen to the full episode here -


Spotify- https://g2ul0.app.link//vMtZ5jnnSQb

Apple -  https://g2ul0.app.link//jgJ5RiBIAQb


Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Moment 198: Do This To Stop Premature Ageing!: Daniel  E. Lieberman

Moment 198: Do This To Stop Premature Ageing!: Daniel E. Lieberman

DOAC