My Mental Wellness Coach On Knowing Your Inner Saboteur
How can you escape negative mind chatter? What is our Inner Sage and how can we recognise and control our Inner Saboteur? These are the questions a mental wellness coach can help you address.
In late 2022, I began working with a coach to better understand myself and the values I hold dear. In this conversation, Maren Ashford puts the spotlight on me. We discuss my sage, saboteur and love of Katy Perry!
Maren co-founded Tapestry, a mental wellness company designed to unlock a more compassionate and connected humanity, for the sake of our planet.
Find out more about Tapestry | https://www.tapestrydesign.life/
00:00 Coaching is NOT advice
01:12 Maren’s Journey
06:01 What is the science behind coaching?
10:30 Maren Interviews Sarah!
15:44 How Sarah found her values
19:10 How to connect to your inner compass and face your fears head on
30:50 8 months into coaching, what has changed?
33:00 How to shift your mind to a place of Sage (PQ Reps)
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