Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness
Update: 2025-02-03
Description
In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness
00:00 Intro
01:47 Sponsor
02:57 Paul
05:24 Growing Up In New Jersey
08:18 Acting in New York City
15:03 Intention/The 18/40/60 Rule
20:30 The Four Circles
22:19 Head Trauma
27:05 Paul’s SPECT Brain Scans
31:02 Dr. Amen’s Recommendations
34:13 Turn Bad Days into Good Data
35:19 Sponsor
36:44 Wrap Up
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