Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment.

Our podcast is sponsored by Better Help. What are your self care essentials? How do you take a break, empower yourself and take care of your mental health? These days our schedules are so busy with kids activities, work projects and all our other responsibilities, it’s easy to forget to take time for self care, which isn’t good. Therapy can be a valuable, empowering and essential part of your self care day routine! If you’ve been thinking about starting therapy, give better help a try. I did, and it made a huge difference in my life! Better Help is online therapy your way on your schedule, just complete a short questionnaire and get matched with a friendly professional therapist in as little as 48 hours! Never skip therapy day, with Better Help! Visit www.BetterHelp.com/guidedsleep to get started!

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