Podcast 433: Essential Techniques for Self-Healing with Alex Elle
Download my new and improved brain detox app here: https://neurocycle.app
SHOW DESCRIPTION: In this podcast I talk to wellness educator, certified breathwork coach and Restorative Writing teacher Alex Elle about the importance of journaling, her new book How We Heal, why we need to model our experiences as adults so that we can teach our children to handle life’s challenges, focusing on our own journey instead of trying to change other people, and so much more!
Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
Read the blog here: https://drleaf.com/blogs/news/essential-techniques-for-self-healing-with-alex-elle
Get Alex's book here: https://www.alexelle.com/buythebook
OFFERS FROM OUR SPONSORS:
-Athletic Greens:ll you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!
-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.
4:13 We are our own greatest teacher
4:30 The power of trusting ourselves
6:14 Healing to tap into joy
6:48 Healing is a communal act
9:17 Affirmations without actions are just words
13:13 It is okay to not have all the answers
13:55 Healing isn’t a one-time event
15:15 Why we need to befriend our fear
19:02 Only you have the answers
21:40 Modeling the healing journey for our children
29:38 , 34:20 We shouldn’t try to change people, only ourselves
35:20 It is more important to like ourselves than to have other people like us
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.