Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think about the most will grow. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the mind is embodied. It impacts your mental and physical health and how you show up in life.

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Read the blog here: https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-year

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EPISODE HIGHLIGHTS:

2:20 Whatever you think about the most will grow

3:00 Why mind management is so important

3:51 How the Neurocycle can help you manage your mind

5:40 , 8:40 Why the way you wake up is so important

9:35 The power of mind management & journaling first thing in the morning

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.