Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles
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SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery.
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3:20 Why Angelo founded Kion Aminos
11:50 How Angelo managed his own trauma & redefined his narrative
15:30 Amino acids & the brain
17:30 Why amino acids are so important
24:50 Amino acids & longevity
28:00 , 34:32 Why amino acid supplements can be helpful
38:00 Finding the best amino acid supplements for you
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.