Podcast 484: 3 Tips to Make Your Home a Mental Health Haven
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SHOW DESCRIPTION: In this podcast I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy. Thankfully, there are many ways we can create a joyful atmosphere at home and in this episode I share my top 3 tips.
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1:00 Why it is important to make your home a haven
1:40 Finding a healthy work-life balance, especially at home!
7:00 How a clean environment can positively impact our mental health
16:00 Practicing self-regulation & mind management at home
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.