111. Quick Tips for Preventing Leakage When Coughing, Sneezing, and More
Description
Andrea is giving some fast and easy tips to prevent leakage when you cough, sneeze, and even throw up. Having a weak or tight pelvic floor can lead to leakage and Andrea explains the reasons behind it and how to prevent it.
Episode Resources
Episode 8 click HERE
Andrea's FREE training videos on TVA breathing click HERE
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Produced by Light On Creative Productions
United States
