Today we welcome Tracey and Tom Davey onto the R2Kast! 🎙️ Tracey is from the same village on Arran as me and over the past year has gone through a huge transformation, both physically and mentally. From realising she was unhappy at 90 kilos to now preparing for her first bodybuilding show, her story is one of resilience and change. 💪✨

Tracey opens up about the moment that pushed her to act, sparked by a school photo with her daughter, and how she has since lost over 30 kilos, found confidence, and discovered a passion for bodybuilding she never expected. Tom, her husband, has been alongside her not only as her partner but also as her coach, guiding her through nutrition, training, and the mental battles that come with competition prep. 🏋️‍♀️🥗

We talk about the reality of balancing this with life as parents of two young girls, from 5am gym sessions to making time around work and childcare. The girls themselves are now joining in with their own weights and play gym sessions, showing how much of a family journey this has become. 💑🔥

This chat is about more than bodybuilding. It is about mindset, family, and the power of deciding to make change. It shows how health journeys can inspire those around you and proves that parents really can carve out time to invest in themselves. Truly inspiring. 🌟

Enjoy! 😊

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