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Jen speaks with Liz Rodriguez, a certified health and wellness coach, about her transformative journey following back surgery. They discuss the challenges of redefining fitness, the importance of mindset shifts, and the unique experiences of women in health and wellness. Liz shares insights on addressing trauma, finding joy in movement, and the significance of community support in recovery. The conversation emphasizes the need for personalized approaches to health and fitness, particularly for women navigating changes in their bodies and lives.

Key Takeaways:

• Transformation moments are pivotal in our life journeys.
• Redefining fitness is essential after significant injuries.
• Mindset shifts are crucial for recovery and growth.
• Women often face unique challenges in health and fitness.
• Community support is vital for personal transformation.
• Trauma can impact fitness journeys in profound ways.
• Finding joy in movement is key to long-term wellness.
• Personalized approaches to health are necessary for success.
• Women need to let go of past fitness identities.
• Empowerment comes from understanding one's own body and needs.

Episode Highlights:

[02:30 ] The Impact of Back Surgery on Identity

[04:53 ] Mindset Shifts After Injury

[08:30 ] The Healing Process and Recovery Challenges

[15:43 ] Transitioning from Training Men to Women

[21:41 ] Understanding Gender Differences in Fitness

[24:39 ] Addressing Women's Trauma in Fitness

[35:56 ] Advice for Women Post-Surgery

Resources Mentioned:

Liz’s Free E-Book

Liz’s Website

Liz’s Substack

Liz’s YouTube

Connect with Liz:

Facebook

LinkedIn

Go to http://www.mymoodymonster.com to learn more about Moody today!

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