Research says workout intensity more effective than length

Update: 2025-11-13

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New research out of Australia has shown that working out harder could be far more effective than working out longer. Exercise New Zealand chief executive Richard Beddie spoke to Ingrid Hipkiss.

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Research says workout intensity more effective than length

#box-pro-ellipsis-176310339551493{-webkit-line-clamp:2;}Research says workout intensity more effective than length

Research says workout intensity more effective than length

Research says workout intensity more effective than length