DiscoverInspire Nation Show with Michael SandlerRewire Your Brain for Bliss: The Neuroscience of Happiness! Dr. Dawson Church
Rewire Your Brain for Bliss: The Neuroscience of Happiness! Dr. Dawson Church

Rewire Your Brain for Bliss: The Neuroscience of Happiness! Dr. Dawson Church

Update: 2020-09-02
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If you’re wanting to find greater peace even after incredible tragedy, then do we have the Bliss Brain show for you.

Today I’ll be talking with Dr. Dawson Church, award-winning, breakthrough, best-selling author of such pioneering breakthroughs as “The Genie in Your Genes”, and a new unbelievable must-read all-time favorite, “Bliss Brain”  

And that’s just what I want to talk with him about today, about the neuroscience of remodeling your brain for resilience, creativity, and joy.

Key Points Discussed:

  • The shattering experience he and his wife went through as their home was engulfed by the California wildfire (03:48 )
  • How compassion, joy, love, and other intangibles survive through tragedy (04:52 )
  • Keeping his mind from going to a place of blaming himself (07:36 )
  • How do you change your mind from the default negative pattern of thinking and find inner peace (9:27 )
  • The inspiration that propelled Dr. Dawson Church to write his masterpiece of a book, Bliss Brain (11:14 )
  • The gift of loss: Liberating yourself, rebuilding and rising up from a tragic experience (14:54 )
  • Consciously choosing and deciding the energy you bring in after going through a life changing experience (17:27 )
  • Post traumatic growth (20:51 )
  • Training emotional regulation to your brain (neuro muscles): resilience, optimism, compassion (23:00 )
  • How the default mode network in our brain functions (28:11 )
  • The enlightenment circuit and being in a state of an awakened mind (33:48 )
  • The advantages that come with being in a flow state you get from meditation (39:59 )
  • Where do we begin to recondition our brains? (43:24 )
  • Eco-meditation (45:44 )
  • What’s a neuro-reconsolidation exercise? (48:13 )
  • How to grow your neural networks (50:00
  • How Dr. Dawson rewired his mind after his tragic experience with the california wildfire (54:47 )
  • Where to find Dr. Dawson Church’s materials (58:18 )
  • What’s a fire mirror? (59:38 )
  • Some guided meditation with Dr. Church (1:05:16 )

Additional Resources:

…….

For free meditations, weekly tips, stories, and similar shows visit: www.InspireNationShow.com

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Rewire Your Brain for Bliss: The Neuroscience of Happiness! Dr. Dawson Church

Rewire Your Brain for Bliss: The Neuroscience of Happiness! Dr. Dawson Church

Michael Sandler and Dr. Dawson Church