Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the importance of self-respect, self-love, self-belief, and perseverance. If you’ve lived life and made your share of mistakes, tap into this relatable conversation with Lanelle. She offers a reminder that the best way to live is to give yourself healthy doses of compassion and grace and to do it often. Sis, your mistakes don’t define you, but if you’re finding it difficult to turn your lumps into lessons tune in for a testimony on resilience and victory!

Quote of the Day:
"The story you tell yourself can keep you stuck. Healing gives you permission for a rewrite. New story. New season."
– Dr. Thema

Where to find Lanelle P. Laws:
Website: healthyselfwellnessservices.com

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.

Control Body Odor ANYWHERE with @lumedeoderant and get $5 off your Starter Pack (that’s 40% off) with promo code HERspace at lumedeoderant.com/HERSpace #lumepod

This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.

Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com