Scars, Like Diamonds, Are Apparently Forever: Shame Around Suicide And Self Harm
Update: 2025-11-26
Description
In this episode, Grace Bithell delves into the complex emotions surrounding suicide and self-harm, addressing the guilt and shame often associated with these experiences. She emphasizes the importance of understanding the underlying purposes of suicidal thoughts and self-harm, exploring the neurobiological factors that contribute to these feelings. Grace advocates for a compassionate approach to mental health, encouraging listeners to redefine their identities beyond their struggles and to recognize the resilience within themselves.
takeaways
- Guilt and shame around suicide are common but unhelpful.
- Suicidal ideation often serves as a means of escape.
- Self-harm can be a way to manifest inner pain.
- Understanding the neurobiology of suicidal thoughts is crucial.
- Blame can provide a false sense of control after a suicide.
- We should not define ourselves by our worst moments.
- Mental illness is not a choice; it happens to us.
- Compassion towards oneself is essential in healing.
- Everyone has their own coping mechanisms, which may not be healthy.
- Redefining identity beyond mental health struggles is empowering.
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