In this episode of Mind Snacks, we help kids understand why getting enough sleep is so important for their growing bodies and minds. From breaking down sleep cycles in a way they can actually grasp to exploring how rest boosts focus, memory, and mood, this episode gives kids practical tools to build healthy bedtime habits. Your child will see that sleep isn’t just rest — it’s a superpower that helps them show up as their best selves at school, in sports, and with friends.

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