DiscoverBaggage DropStep 3 | Make a Change and Stick to It
Step 3 | Make a Change and Stick to It

Step 3 | Make a Change and Stick to It

Update: 2023-05-054
Share

Description

Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


Download the How to Make a Change and Actually Stick to It worksheet

Episode transcript 


Learn more about Dr. Stern

Try Dr. Stern’s  "Productivity Powerkit" workbook

For more mental health resources, subscribe to Wondermind’s newsletter 

Follow Wondermind on Instagram @officialwondermind

Visit our website at wondermind.com


As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Step 3 | Make a Change and Stick to It

Step 3 | Make a Change and Stick to It