Strategies for Staying Calm-ish Throughout the Holidays (Niro Feliciano)
Description
Psychotherapist and bestselling author of ALL IS CALMish, Niro Feliciano helps us understand the nuts and bolts of holiday anxiety - why we have it, why it’s so harmful, and how to stop it in its tracks before it hijacks the all season’s good stuff.
Some anxiety is inevitable, but Niro gives us simple, practical, insanely doable strategies to manage it and be less surprised by it. Preparing for anxiety and creating a game plan is the first line of defense. But there are so many things we can do to help ourselves during actual moments of intense stress.
Niro takes the cumbaya out of practices like meditation, giving, and gratitude as she explains why they’re so effective at reducing stress: they keep us in the present—not in the past or the future, where anxiety likes to hang out. Suffice it to say, the timing of this nourishing conversation—on the eve of Thanksgiving—couldn’t be more perfect.
In This Episode:
👉 Understanding holiday anxiety
👉 Things you can actually do to disrupt anxiety.
👉 Positive loops are just as easy to create as negative loops.
👉 Saying No can be just as valuable as saying Yes.
Follow Niro: @niro_feliciano
Follow us: @barenakedmoms
United States
