Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
Update: 2025-05-07
Description
Episode Highlights With Katie
- Why your body needs safety, not just supplements, to heal
- The difference between stress signals and safety signals—and how your body is always listening
- How under-eating, poor sleep, and even loneliness send silent danger signals to your nervous system
- Simple, free ways to tell your body “you’re safe now”—starting today
- Why nourishment, movement, and sunlight are more than habits—they’re messages
- How to reframe your wellness journey as a remembering, not a project
- A new lens for healing that’s rooted in trust, rhythm, and compassion
Resources Mentioned
- BEAM Minerals
- Magnesium
- LMNT electrolytes
- BONCHARGE: Healthy light bulbs and blue light blocking glasses
- Mollie Eastman: Sleep is a Skill
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