TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
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We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, even just small adjustments to your daily routine can have a far-reaching impact on your results.
On this episode of The Model Health Show, you’re going to learn about seven daily habits that will have a positive ripple effect in every area of your life. You’re going to hear how simple tweaks to your diet, hydration, and daily behaviors can improve your cognitive function, make you more effective, and healthier!
Best of all, these seven daily habits are free and easy to implement, no matter where you are on your personal health journey. I hope something in this episode has a positive effect on your life and helps you create the life you want. So click play, listen in, and enjoy the show!
In this episode you’ll discover:
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Two specific nutrients you should aim to include in your diet.
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How omega-3 fatty acids impact brain health.
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The best whole food sources of DHA and EPA.
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What you need to know about plant-based omega 3s.
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The multiple purposes of protein in the human body.
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How much protein to eat per day.
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The #1 cause of absenteeism in the workplace.
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United States
