Take A Feel-Good Five ✨ Self Esteem Mini Meditation
Description
This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day.
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💤 This show is for any one who struggles to fall asleep, or wakes up in the night.
😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.
😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.
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