Can’t sleep? Try this proven, military-inspired 2-minute sleep technique designed to help you fall asleep quickly — even in stressful environments.

In this special episode of Big Zzz: Sleep Stories for Grown Ups, host Zoe gently guides you through a step-by-step relaxation method used by Navy pilots to fall asleep anytime, anywhere. You’ll learn how to release physical tension, clear your mind, and drift off in just minutes.

💤 What You’ll Get:

• A short, science-backed technique to calm the body and mind
• Ideal for insomnia, racing thoughts, or middle-of-the-night wakeups
• Use it before bed or anytime you need quick rest
• A perfect prelude to any of our longer sleep stories

Whether you’re struggling to wind down or just want a faster path to peace, this 2-minute sleep method is your shortcut to rest.

New sleep stories every Sunday and Wednesday.

Host: Zoe

Soundscape: Waves

Follow now… and get ready for some Big Zzz.

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