Everyone talks about the “21-day rule” — that if you do something for 21 days, it becomes a habit. But here’s the truth: that rule isn’t backed by science. Real change doesn’t happen because of a countdown. It happens when you decide, “This is who I am now.”

In this episode, I break down the 21-day habit myth, the truth about identity-based habits, and how to replace negative patterns with empowering routines that align with who you want to become.

You’ll learn:

• Why the 21-day rule is a motivational lie
• How identity, not streaks, builds real habits
• The habit loop: cue → routine → reward
• Why replacing habits works better than breaking them
• How to rewire your brain for discipline and purpose

If you resonated with this episode, share it and leave a 5-star rating. Let’s stop counting days — and start stacking wins.

👉 Take Action Today:

• Visit JasonYarusi.com and take the FREE assessment to identify where you are on your journey.
• Share this episode with someone who needs to hear it.
• Rate, review, and subscribe to help us reach more people ready to live their best life.

🔥 Get in contact with me:

Website: https://form.jotform.com/240740659878168 

Instagram: https://www.instagram.com/jasonyarusi/ 

TikTok: https://www.tiktok.com/@jasonyarusi 

YouTube: https://www.youtube.com/@liveonehundred 

LinkedIn: https://www.linkedin.com/in/jasonyarusi/ 

Facebook: https://www.facebook.com/jason.yarusi