In this week’s Follow Up, Dr. Mona revisits one of her earliest and most popular episodes: 15 Things We Need to Stop Doing as Parents. This quick-hit version pulls out 5 powerful reminders that every parent needs to hear.

From the viral Instagram post that sparked thousands of saves and shares, Dr. Mona brings back the tough love truths that free parents from comparison, guilt, and perfection obsession.

You’ll hear why it’s time to:

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  Stop comparing your child to others

  
  


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  Stop spanking as a form of discipline

  
  


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  Stop trying to be your child’s “friend” instead of their parent

  
  


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  Stop chasing the “perfect” kid

  
  


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  Stop neglecting your own needs and your partnership

  
  

  
  

  
  

  Listen to the full episode.

  
  

  
  

  
  

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