The Key Steps to Efficient Training Routines | Mark Sisson EP 370
http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!
Mark Sisson, a fitness and health expert, shares valuable insights and strategies for optimizing workout plans. He discusses the importance of prioritizing functional movements and the benefits of incorporating high-intensity interval training (HIIT) into fitness routines. The episode highlights the significance of proper nutrition, recovery, and sleep in achieving fitness goals.
Sign up for the Greatness newsletter: http://www.greatness.com/newsletter
For more Greatness text PODCAST to +1 (614) 350-3960