The Key Steps to Efficient Training Routines | Mark Sisson EP 370
Update: 2023-09-12
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http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!
Mark Sisson, a fitness and health expert, shares valuable insights and strategies for optimizing workout plans. He discusses the importance of prioritizing functional movements and the benefits of incorporating high-intensity interval training (HIIT) into fitness routines. The episode highlights the significance of proper nutrition, recovery, and sleep in achieving fitness goals.
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